BASIC EYE CARE INFORMATION
FACTSHEET FOR DAY CARE PROVIDERS AND PARENTS

These simple Dos & Don'ts are equally important for kids and adults. Feel free to download, print, and redistribute.

DO

1. Maintain good posture by sitting upright and using chair and desk of suitable height.
2. Place reading materials at least 12 inches from the eyes.
3. When you read, lighting should be sufficient, even, and stable.
4. Rest your eyes regularly. After reading or using the computer for 30 to 40 minutes, take a break of 3 to 5 minutes or look at distant objects to relax your eyes.
5. . When you watch television:
   - Switch on the light in the room;
   - Keep a distance of 6 times the size of the TV screen;
   - TV screen should be at eye level;
   - Repair the TV immediately if flashes and blurred images appeared on the screen.
6. Wear quality sunglasses with ultraviolet ray protection when out in strong sunlight.
7. Wear safety goggles if necessary.
8. Pay extra attention when using sharp or pointed objects.
9. Always be alert to home safety. Handle chemicals with care to avoid them getting into your eyes and causing injury.
10. Follow a balanced diet, including foods that are rich in Vitamin A, such as watermelon, tomato, papaya, carrot, other red and orange fruits and vegetables.
11. Sufficient sleep can provide your eyes with a good rest.
12. Regular exercise provides opportunities for you to relax and also train the coordination ability of your eyes.
13. . Have regular vision tests for early detection and treatment of any vision problems.
14. Wear appropriate glasses. Consult an optometrist or ophthalmologist if your glasses are no longer suitable and have them replaced.
15. Seek advice from your doctor immediately in case of vision problems, red eyes, or any eye discomfort.
16. Check the name, dosage, and expiry date of eye drugs before applying to the eyes.

DON'T

1. Cover your eyes with your hair.
2. Read under strong lighting.
3. Read materials with small print, poor printing quality, reflective papers or very bright colors.
4. Read with light shining directly into your eyes.
5. Read in moving vehicles.
6. Read or watch TV lying down.
7. Look directly at strong light.
8. Rub your eyes with public towels.
9. Swim in contaminated beaches.
10. Rub your eyes with your hands.
11. Use other people's eye ointments or buy eye drops over the counter when your eyes feel uncomfortable.
12. Engage in dangerous activities such as playing darts without safety measures.

    _{Source: Student Health Service, Department of Health}